Good Nutrition Is:
1. Properly Balanced Quality Macronutrients
- Carbohydrates
- Protein
- Healthy Fats & Oils
2. Quality Micronutrients
- Vitamins
- Minerals
- Herbs
The Typical U.S. Meal is:
High Calories (More than you think)
High Sugar (Processed, Fructose)
High Carbohydrates (Processed, Packaged)
High Fat & Oils (Processed, Canned)
High Salt
LOW Protein
LOW Fiber
Poor or No Nutrition
VERSUS:
The Healthy Meal is:
Low Calories (Individual)
Low Sugar (Natural, Fresh)
Low Carbohydrates (Complex, Colorful)
Low Fat & Oils (High Quality, Fish, Flax)
Low Salt (Always)
HIGH Protein (Phyto, or Lean)
HIGH Fiber (A Must)
Healthy Nutrition (The Best)
QUESTION: Which is Better for YOU??