Matrix of Meals, Snacks and Water – Be Consistent
- 2 Delicious Protein Shakes, 1 Healthy Meal, AND 2 or 3 (100-250 cal) Snacks.
- Drink WATER at least 5 minutes before eating ANYTHING - inc. Snacks **
- Drink WATER during your waking hours (1/2 your weight in ounces).
- Drinking WATER hydrates your body and causes reduced hunger.
- Take your afternoon or evening Shakes with a low-calorie salad, etc.
- Don’t eat or drink anything too close to your bedtime.
- Get a good night of restful sleep.
For More Information: Call Maude or Tom Root at 704-365-3355
- Drink WATER at least 5 minutes before eating ANYTHING - inc. Snacks **
- Drink WATER during your waking hours (1/2 your weight in ounces).
- Drinking WATER hydrates your body and causes reduced hunger.
- Take your afternoon or evening Shakes with a low-calorie salad, etc.
- Don’t eat or drink anything too close to your bedtime.
- Get a good night of restful sleep.
For More Information: Call Maude or Tom Root at 704-365-3355
| Meals/Snacks | Sunday | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
| DRINK | WATER | ALL | DAY | For | Hydration | And | Hunger |
| WATER upon waking WATER /Breakfast | |||||||
| Healthy Snack ** | |||||||
| WATER /Lunch | |||||||
| Healthy Snack ** | |||||||
| WATER /Dinner | |||||||
| Late Snack**(if Hungry) |
For More