Memory is the tie that binds together impressions, thoughts, and experiences. Memory is dependent on several mental or cognitive abilities of the individual using various aspects of the nervous system. Many disease processes can compromise the functioning of the brain systems involved in memory processing. Memory deficit is not only associated with aging, but it also results in conjunction with other disease processes.
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Here are some potential supplements that are proven to be Memory enhancers.
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Ginkgo Biloba
Chinese traditional medicine experts commonly use Ginkgo biloba to protect the memory and slow down the process of memory loss (Dementia). Various researches justify the effect of Ginkgo biloba in improving the blood flow, nutrition, and oxygen supply to the brain and ultimately enhancing memory. It is also beneficial in improving mood fluctuations, alertness, and mental ability in healthy people.
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Vitamin E
Free radicals are produced due to various unhealthy events and cause further damage to the body. Vitamin E, often used as an antioxidant, helps to combat these free radicals, especially in the brain, and slows down the process of memory loss, such as in Alzheimer’s disease. Experts usually advise patients with dementia to increase their intake of nuts, vegetable oils, and seeds because they are rich in vitamin E.
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Omega- 3 Fatty Acid
A natural source of this memory enhancer is Omega 3 rich fish, a traditional Mediterranean diet. But it is also available as a supplement and used to lower the risk of memory loss.
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Ginseng
Ginseng supplement comprises a herb that hails from Asia. It is also used as a potent memory booster and is usually used along with Gingko Biloba. It also helps with fatigue and works on the alertness of the brain.
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CDP- Choline
It is a dietary supplement and prescription medicine that helps in fortifying memory. It works on improving brain cells’ metabolism and increases the level of neurotransmitters in the brain, such as dopamine. Being a psychostimulant provides a modest but consistent improvement in memory and cognitive function.
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Huperzine A
A natural medicine originated from Chinese club moss; it has been proven to increase the level of acetylcholine in the brain. It seems to help in the diseases that interfere with memory and cognition. Taking Huperzine A orally for up to 6 months improves memory, cognition, and behavior in people with Alzheimer’s disease.
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Acetyl-L-carnitine
This chemical is naturally produced in the body and is also used as a supplement to augment memory. It is effective for the decline in memory and thinking skills that normally occur with age. Taking acetyl-L-carnitine orally improves memory and mental function in older people with some memory loss. It is also a mood enhancer, behavior modulator, antidepressant, and Neuro tonic.
Conclusion
Memory supplements are usually available in combination rather than single ingredients to enhance effectiveness. So always consult a doctor before use. Healthy people don’t need pills to stay mentally active. Preferring a diet rich in vegetables, whole grains, berries, and fish is a way to support brain health during the aging process.